Hey everyone! Hope your Monday was relatively painless
Been having a good day…lots of yummy meals, short day at work, and a great workout! I did seven 3 minute rounds on the heavy bag followed by some core/abs. Over the weekend I watched A LOT of fights. On Saturday, Spike played 3 hours of MMA fights for the Ultimate Fighter Finale. On Sunday I watched a lot of old boxing bouts. Needless to say I was inspired and began to think about how I can effectively use my workouts on my own to continue to practice what I learn with my trainer. I began to think of workouts I can try on my own and I’ll definitely keep you posted on them! I’m going to try my first one tomorrow. I don’t know why it took me so long to realize I can make use of that heavy bag on my own time :X
Anyway, check out my yummy food today!
For breakfast I had a slice of GF Millet toast with 2 teaspoons of almond butter, 1/2 sliced banana and some cinnamon. On the side I had some blackberries and the other half of the banana. So delicious.
2 clementines packed for snack.
For lunch I had some baby carrots, grape tomatoes, stuffed grape leaves and amazing hummus from Trader Joe’s. This was a yummy lunch.
I got out at 2 today and thankfully I put in all my meals into Lose It! along with my planned exercise because I realized I was WAY under for calories. Yikes!! I added in a pre-workout meal of 1/4 cup oats cooked in 1 cup water with 2 tbsp ground flax seeds, some raisins and cinnamon. Perfect pre-workout fuel eaten about 2 hours prior to heading to the gym.
After the gym I made a quick protein shake (in the blender this time!) and drank it quickly before I showered.
For dinner I whipped up a quick stir fry of zucchini, bok choy and broccoli tossed in 1 tbsp of garlic sauce. I served it with some golden sesame tofu from Whole Foods. Delicious end to the day!
Have a good night everyone!